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Our Coaches
Sam Werbel
Owner and Head Coach
Certifications
CrossFit Level 3 Trainer
Precision Nutrition Level 1
First-Aid Certification
CPR/AED Certification
Sam has been a lifelong endurance athlete, and an outdoor tour guide and CrossFit coach since 2016. He’s been in the gym-ownership game since 2017 and had over 5,000 coaching hours, including beginners, experienced athletes, seniors, kiddos, and everything in between. Sam’s personal athletic ledger includes many years of competitive...
Certifications
CrossFit Level 1 Trainer
Precision Nutrition Level 1
First Aid Certification
CPR/AED Certification
Jenny has been doing CrossFit since 2017 and coaching since 2022, bringing a calm, clear, and quietly confident energy to every class. With a background in soccer, cross country, and track, she’s always loved movement—and found CrossFit to be the key to building real strength and resilience. Jenny coaches many...
Jenny
Coach
Leah
Coach
Certifications
CrossFit Level 1 Trainer
First Aid Certification
CPR/AED Certification
Leah first found CrossFit in 2020 during the era of outdoor workouts, masked-up squats, and kettlebells spaced six feet apart. What started as a way to move turned into something much more: a source of strength, confidence, and community. She earned her CrossFit Level 1 in 2022 (alongside Coach Jenny)...
Certifications
CrossFit Level 1 Trainer
First-Aid Certification
CPR/AED Certification
Nick’s athletic background started as a swimmer, but since starting CrossFit just a few years ago he has grown his fitness toolbox to include many domains and methods! Nick is an incredibly relatable coach, always there with a cringey pun or a relatable anecdote about learning a movement or simply...
Nick
Coach
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