Why discuss the Spine? I write this on an early May morning, swaying slowly from foot to foot in front of my improvised standing desk set-up that I’ve been mostly...
I hear people share what they want from their athletic selves all the time. It’s honestly one of my favorite (and at times frustrating) parts of my job. People who...
A commitment to honesty, challenge, and care — in equal measure. At ActiveVT, we take the title Coach seriously. I’m honored by it, sobered by it, and feel the weight...
Pardon the raffish language, but from Halloween until New Years most of us need to cut the crap. Leftover candy for weeks. Completely indulgent Thanksgiving that misses the point of...
If you don’t have time to exercise, maybe you should consider snacking more. There, I said it — and I’ll stand by it. Snack more. Nibble frequently and fervently. I’m...
