Getting Stronger For Every Future Day
Strength for Life
You’ve heard how strength training is “in”, right? Well, it’s not simply a fad – it’s science. Purposeful strength training is critical for building and maintaining lean muscle mass, which in turn is essential for living a longer and more active life.
Functional strength training with barbells, dumbbells, kettlebells, resistance bands, and more.
Anybody who cares about being strong for life.
Choose Strength With
Others who Value It
This small group class is intended for and attended by people who want to be strong for the rest of their life.
Maybe it’s to be able to keep gardening into their 70s. Maybe it’s to be able to do their day-job with fewer aches and pains.
Maybe it’s to recover from a specific injury, or a previously unhealthy relationship with their body.
Maybe it’s because they’ve read enough articles about how lean muscle mass helps regulate your metabolism and keep you healthy for a longer live.
What Will You Get Out of It?
The benefits of this program about, but here are a few things that make people keep choosing to come back.
We lift weights in every class, and Strength for Life members find themselves getting leaps and bounds stronger.
This class meets every Tuesday and Thursday evening at 6:30pm. Lock it into your schedule and make the commitment to yourself. Occasionally you'll miss one, and that's okay. When the schedule itself never wavers, you can always come back to it.
Maybe you've thought about lifting weights before but didn't know where to start... that's why every session has an expert coach to guide you!
Surround yourself with others who value maintaining strength for the rest of their life.
Be Confident in
Your Strength
Imagine knowing what your were capable of and knowing exactly how to improve it – that’s possible!
We focus on weightlifting movement patterns like squatting, pressing, and hinging… all while keeping a priority of core stability and full, healthy ranges of motion.
Maybe you’ve heard about this – progressive overload is the method behind effective strength training, and it’s what helps our members see such impressive results.
We train with real weights (barbells, dumbbells, kettlebells, medicine balls) because in life, when the need for strength arrives, it will likely present in the form of a heavy external load. A squirming toddler to be put into a car seat. A 50lb bag...
Our coaches understand the importance of an effective warm-up, sufficient mobility, and good instruction. We do these things every class to ensure athletes get the most our of their training session, but furthermore to minimize the likelihood of a...
Get Started – Get Strong
Reach out and schedule an intro chat so you can learn more about this program and the On Ramp process. We can’t wait to learn about your goals and help you live a longer, more active life.
Book Free Intro