Fitness that Fits Into Your Schedule
Lunch Crunch
Lunch Crunch is a 45-minute midday workout designed to get you sweaty, get your taking steps towards, your fitness, and get you back to work all within your lunch-break!
Accessible and efficient fitness classes to work for your schedule.
Busy downtown professionals.
Fitness That
Fits Into Your Day
Imagine leaving from work at noon and quickly walking to your nearby gym where your coach and friends are waiting for you. The warm-up and workout are planned, coach leads you the whole way, you challenge yourself and sweat and learn new skills and get stronger. 45-minutes later you hit the showers and scamper back to work – stronger, refreshed, fitter than you were before. That’s your new lunch break!
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The Benefits of Lunch Crunch
The idea behind Lunch Crunch is simple: a 45-minute full-bodied exercise class that helps busy professional squeeze in an efficient workout and keep moving their fitness forward.
Is it any less of a workout? Absolutely not. Do we try to get you back to your desk before your lunch break is over? You bet! Participants are ready for a fun, filled, and fast-paced class!
ActiveVT is in the Union Station building at 1 Main St... nearly all Lunch Crunch members are walking right over from their offices. We have great locker/shower rooms also to freshen you up and send you right back to work.
Our workouts are programmed in-house to make sure that you get a full workout from head to toes every class. We do classic HIIT formats like Tabata, EMOMs, AMRAPs, and much more.
This class teaches people basic gymnastics (sit-ups, push-ups, pull-ups), accesssible weightlifting with dumbbells, kettlebells, and medicine balls... and recruits a big scoop of cardio. Our coach will help every beginner get up to speed safely!
Why should you do
Lunch Crunch?
Schedules are often the problem – morning and evening commitments, kids, etc… instead, squeeze a top-notch workout into the middle of your day!
Lunch Crunch gives you a reason to get up from the desk on certain days of the week. You know it’s healthier for your body, for your brain, and long-term for your employer 🙂
This isn’t just stretching, or just sitting on a stationary bike, or just doing biceps… this is thoughtful full-bodied training to keep you making progress towards your fitness goals!
Between the coach and your classmates you’ll find a supportive system of accountability to keep you coming back for more!
Membership at ActiveVT isn’t just a transaction – it’s a relationship. You’ll have a relationship with the space, with the programming, with the Coach who guides you, and eventually the results that you see in the months and...
Led by Coaches
Make These the Best
45 Minutes of your Day
We designed Lunch Crunch because we know sometimes our days just have too much packed into the ends. Protect these 45 minutes and you’ll be protecting your fitness for years to come.
Book Free Intro