World Class Fitness for Local Seniors
Active Aging
Longevity studies are all the buzz these days, and it turns out there is no secret sauce. The secret is out: eat a healthy and balanced diet, frequently move your body with vigor in challenging ways, have a community! Active Aging is a small group class with a coach, helping seniors not merely hanging onto their fitness but actively GROWING it! Be ready to get strong, sweat, and feel fitter than you have felt in years!
Strength, mobility, fall prevention, independence!
Seniors over 60
Train with
Seniors Like You
Most seniors share similar goals… less concern about bikini bodies and bulging biceps, and more concern on “will I still be able to go for a hike, carry the big bag of dog-food, or play duck-duck-goose with the grandkids in 10 years?” This class is an opportunity to train with people that share goals just like yours!
Book Free Intro
How Do We Do It?
It often surprises people how much they are capable of as they age. We use the best, advanced methods for creating resilient bodies that live longer, and, BETTER!
We lift weights in every class, and Active Aging members find themselves getting leaps and bounds stronger than they have been in decades.
Fall prevention is important - even if you disparage it now, you will need it in the future. We train resilient, responsive ankles, feet, and overall reflexes to keep people upright and safe.
Have you noticed it's harder to sit in a low chair, or reach high overhead? We start every session working on our flexibility to keep you limber and expressing yourself through a full range of motion.
Surround yourself with other seniors who want the most out of their Golden Years.
Make those
Golden Years Glow
Even if you’ve postponed fitness for years, or decades, or forever, it’s always the right time of life to prioritize your fitness.
Everybody needs strength – including seniors. You need to be able to carry your grandkid or your vacuum. You need to be able to get up from a couch, or the ground. You need to be able to open jars, carry loads, and maybe even help push a car...
We regularly do ankle and foot dexterity and strengthening drills to reduce the risks and consequences of falling. Also, the frequent and prudent jumping and plyometric moves we practice improve your reflexes and further reduce your fall risk.
We do regular banded, weighted, and unweighted stretching and mobility work to improve your flexibility through complete and large ranges of motion.
Through deliberate class-building exercise, occasional community events, and the shared toil of our workouts, you’ll inevitably built connections with other seniors in the same stage of life and with the same goals!
Led by Coaches
Get Started!
Meet up with a coach 1-on-1 to chat about your goals, discuss if this program is the right fit for you, and learn about your next steps towards fitness!
Book Free Intro