Active Aging

This isn’t chair aerobics or watered-down workouts. Our senior fitness classes in Burlington, VT are about building real strength, moving with confidence, and staying active in ways that matter — like hiking, traveling, or just getting up off the floor without thinking twice.

Stay Strong. Stay Independent.

Our Active Aging program is specifically designed for adults over 60 — though we’ve got some folks in their 50s and others well into their 70s. These senior fitness classes in Burlington focus on functional strength, balance, flexibility, and mobility — all the stuff that actually helps you move better and feel more capable in everyday life.

Classes are one hour long and fully coached, with plenty of individual attention. And yes, there’s real lifting involved (don’t worry, you’ll learn how to do it safely). You’ll train in a supportive environment alongside others who value staying active and independent, no matter the number on their birthday cake.

Want to know who’s leading these sessions? Visit our About Page to meet the coaches — including Jenny, who brings a truly inspiring perspective on movement after joint replacement.

Built for Longevity

We train for real life — stairs, gardening, grandkids, travel. This program helps you stay capable, longer.

Safe & Supported

Every class is fully coached, with guidance and modifications for every movement. You’ll never be left guessing.

Welcoming Environment

No gymtimidation here. Just a kind, encouraging group where everyone goes at their own pace.

Curious If It’s Right for You?

Join us for a Free Intro chat — no pressure, just a conversation to learn more and see if Active Aging feels like a fit.