The Gym Info Guide: Schedule, Classes, and More.
Gym Information
Here you’ll find all the gym info you need to get started: Our classes, class schedule, and pricing. Pick what fits your life, show up, and our friendly team will handle the rest. Whether you’re here to get stronger, move better, or just feel like yourself again, this is your place to start.
Class Schedule.
Find a class time that fits your schedule and your goals. With sessions running throughout the day, it’s easy to stay consistent and keep moving forward.
Our Classes.
Full-body functional fitness. A combination of strength training, bodyweight movements, and cardio. These sessions are always led by a coach and can be modified to help people reach their goals safely.
This is just like our CrossFit program, but intended for bodies 60+ years old. Keep building your muscle, improve your balance (fall prevention), stay mobile, and build your cardiovascular capacity so you can enjoy all of your favorite activities as you age!
Building strength is IN! If you don’t use it, you’ll lose it… and in this class we USE IT! Power lifting, barbells, dumbbells, kettlebells, odd objects… we keep people moving heavy loads safely so they can pick up and move all of the heavy obstacles life throws at them.
This class is perfect for local professionals who are tight on time and want to make the most of a midday break. These 45-minute classes focus on “HIIT” type workouts that move quickly, get you sweating, moving weights, and moving your body. No need to squeeze fitness into your busy mornings and evenings; Lunch Crunch will keep you feeling good!