WHEN: September 24, 5:30 PM — 6:30 PM
WHERE: ActiveVT – 1 Main St. Burlington
GET SPRINGY with Burlington Physical Therapy!
Plyometric training isn’t just for elite athletes—it’s for anyone who wants to move better, stay healthy, and perform with confidence.
In this seminar, you’ll learn how tendons function as springs, why balancing force production and absorption matters, and how to build resilience against injury.
You’ll leave with clear strategies to improve strength, efficiency, spring and long-term joint and tendon health—whether you’re training for competition, fitness, or everyday life!
Non-ActiveVT members are free to join this seminar, and can register using this link.
