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I hear people share what they want from their athletic selves all the time. It’s honestly one of my favorite (and at times frust…

A commitment to honesty, challenge, and care — in equal measure. At ActiveVT, we take the title Coach seriously. I’m honored b…

Just breathe and finish this thing, I tell myself as I try to ignore the burning in my thighs. They feel as if they’ve just been…

If you don’t have time to exercise, maybe you should consider snacking more. There, I said it — and I’ll stand by it. Snack …

ActiveVT was born because I wanted to turn my whole life into a weekend. In 2016 I had a great job in Vermont State Government. I …

Here’s the scene: we’ve found the courage to start a scary new exercise practice which we are doing with FREQUENCY, and we hav…

Here we are, charging through September and you’ve been showing up for your workouts 3, 4, sometimes even 5 times a week… BUT,…

We often hear people championing one fitness mantra over another: “You’ve gotta be consistent,” or “Technique over load,�…

Do you struggle with getting started? Starting fitness? Starting nutrition? Taking steps towards your goals? I assure you, I know …